@import url('https://fonts.googleapis.com/css2?family=Archivo+Black&family=Space+Grotesk:wght@400;500;600;700&display=swap');

:root {
  --black: #0d1010;
  --panel: #181c1b;
  --panel-2: #222725;
  --line: #343a38;
  --white: #f2f3eb;
  --muted: #9da5a0;
  --acid: #d7ff43;
  --coral: #ff695b;
  --sans: 'Space Grotesk', sans-serif;
  --display: 'Archivo Black', sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--black); color: var(--white); font-family: var(--sans); overflow-x: hidden; }
a { color: inherit; text-decoration: none; }
img { display: block; width: 100%; }
button { font: inherit; }
.wrap { width: min(1420px, calc(100% - 64px)); margin-inline: auto; }

.header {
  height: 80px;
  padding: 0 max(32px, calc((100vw - 1420px) / 2));
  display: flex;
  align-items: center;
  gap: 44px;
  border-bottom: 1px solid var(--line);
  position: relative;
  z-index: 20;
  background: rgba(13, 16, 16, .96);
}

.logo { font: 400 22px/1 var(--display); letter-spacing: -.06em; }
.logo span { color: var(--acid); }
.logo sup { color: var(--coral); font-size: 11px; margin-left: 4px; }
.header nav { display: flex; gap: 28px; margin-left: auto; }
.header nav a { font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: .09em; color: #c4cac6; }
.header nav a:hover { color: var(--acid); }
.actions { display: flex; gap: 8px; }
.actions a { min-width: 76px; height: 44px; display: grid; place-items: center; padding: 0 16px; border: 1px solid var(--white); font-size: 11px; font-weight: 700; text-transform: uppercase; }
.support { background: var(--acid); border-color: var(--acid) !important; color: var(--black); }

.hero {
  min-height: 760px;
  display: grid;
  grid-template-columns: 1.04fr .96fr;
  width: min(1560px, 100%);
  margin: auto;
  border-inline: 1px solid var(--line);
}

.hero-copy { padding: 92px clamp(34px, 5vw, 86px) 70px; display: flex; flex-direction: column; justify-content: center; }
.signal { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: .15em; color: #c0c8c3; display: flex; align-items: center; gap: 10px; }
.signal i { width: 8px; height: 8px; border-radius: 50%; background: var(--acid); box-shadow: 0 0 0 5px rgba(215, 255, 67, .12); }
.hero h1 { font: 400 clamp(62px, 7.1vw, 114px)/.86 var(--display); letter-spacing: -.075em; text-transform: uppercase; margin: 42px 0 30px; }
.hero h1 span { color: var(--acid); }
.hero-copy > p { font-size: 18px; line-height: 1.62; color: #b2bbb6; max-width: 600px; margin: 0 0 36px; }
.hero-cta { display: flex; align-items: center; gap: 22px; }
.btn { display: inline-flex; align-items: center; justify-content: space-between; gap: 34px; min-height: 58px; padding: 0 24px; font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; }
.btn b { font-size: 20px; }
.acid { background: var(--acid); color: var(--black); }
.hero-cta > span { font-size: 9px; line-height: 1.6; color: var(--muted); text-transform: uppercase; letter-spacing: .1em; }
.hero-media { position: relative; overflow: hidden; background: #26302c; }
.photo { position: absolute; inset: 0; }
.photo img { height: 100%; object-fit: cover; object-position: 50% 30%; filter: saturate(.72) contrast(1.08); }
.hero-media::after { content: ''; position: absolute; inset: 0; background: linear-gradient(180deg, rgba(8, 10, 10, .02) 35%, rgba(8, 10, 10, .76)); }
.metric { position: absolute; z-index: 2; background: rgba(13, 16, 16, .9); backdrop-filter: blur(10px); min-width: 162px; padding: 18px; border: 1px solid rgba(255, 255, 255, .16); }
.metric.top { top: 34px; right: 34px; }
.metric.bottom { bottom: 34px; left: 34px; }
.metric span, .metric small { font-size: 9px; letter-spacing: .12em; text-transform: uppercase; color: var(--muted); display: block; }
.metric strong { font: 400 42px/1 var(--display); display: block; margin: 10px 0 6px; color: var(--acid); letter-spacing: -.06em; }
.hero-tag { position: absolute; z-index: 2; right: 34px; bottom: 39px; writing-mode: vertical-rl; font-size: 9px; letter-spacing: .16em; color: rgba(255, 255, 255, .75); }

.marquee { background: var(--acid); color: var(--black); height: 58px; overflow: hidden; position: relative; z-index: 5; }
.marquee-track { width: 100%; height: 100%; display: flex; align-items: center; justify-content: center; gap: 28px; font: 400 18px/1 var(--display); letter-spacing: -.03em; }
.marquee-track span, .marquee-track i { display: block; flex: none; white-space: nowrap; }
.marquee-track i { color: var(--coral); font-style: normal; font-size: 16px; }

.capabilities { display: grid; grid-template-columns: 1.4fr repeat(6, 1fr); align-items: stretch; padding: 86px 0 20px; }
.capabilities-title { display: flex; align-items: center; font-size: 9px; font-weight: 700; letter-spacing: .15em; color: var(--acid); }
.capabilities > div { border-left: 1px solid var(--line); padding: 8px 16px; display: flex; flex-direction: column; gap: 8px; }
.capabilities b { color: #646d68; font-size: 9px; letter-spacing: .12em; }
.capabilities span:not(.capabilities-title) { font-size: 12px; color: #d1d6d2; }

.section-head > span, .section-label { font-size: 9px; font-weight: 700; letter-spacing: .17em; text-transform: uppercase; color: var(--acid); }
.section-head h2, .wide-head h2, .toolkit h2, .feature h2, .progress-section h2, .plans h2, .faq h2, .final-cta h2 {
  font: 400 clamp(48px, 5vw, 80px)/.9 var(--display);
  letter-spacing: -.06em;
  text-transform: uppercase;
  margin: 24px 0 28px;
}

.system { padding: 130px 0 150px; display: grid; grid-template-columns: 1fr 1fr; gap: 90px; align-items: center; }
.section-head > p { font-size: 17px; line-height: 1.65; color: var(--muted); max-width: 550px; }
.check-list { list-style: none; padding: 0; margin: 36px 0 0; border-top: 1px solid var(--line); max-width: 550px; }
.check-list li { padding: 15px 0; border-bottom: 1px solid var(--line); font-size: 12px; color: #c5cbc7; }
.check-list li::before { content: '+'; color: var(--acid); margin-right: 12px; }
.dashboard { background: var(--panel); border: 1px solid var(--line); padding: 28px; box-shadow: 22px 22px 0 var(--acid); }
.dash-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 24px; }
.dash-top > span, .today-card span { font-size: 9px; letter-spacing: .14em; color: var(--muted); }
.week { display: flex; gap: 7px; }
.week i { font-style: normal; width: 28px; height: 28px; border: 1px solid var(--line); display: grid; place-items: center; font-size: 9px; }
.week i.done { background: #3b433e; }
.week i.now { background: var(--acid); color: var(--black); border-color: var(--acid); }
.today-card { background: var(--acid); color: var(--black); padding: 28px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.today-card span { color: #4a501f; }
.today-card h3 { font: 400 clamp(27px, 3vw, 36px)/1 var(--display); text-transform: uppercase; letter-spacing: -.05em; margin: 9px 0; }
.today-card p { font-size: 12px; margin: 0; }
.ring { flex: 0 0 88px; width: 88px; height: 88px; border-radius: 50%; border: 8px solid rgba(16, 19, 19, .18); border-top-color: var(--black); display: flex; flex-direction: column; align-items: center; justify-content: center; }
.ring b { font: 400 25px/1 var(--display); }
.ring small { font-size: 8px; }
.load { display: grid; grid-template-columns: 140px 1fr; align-items: center; gap: 20px; padding: 22px 0; border-bottom: 1px solid var(--line); }
.load span { display: block; font-size: 9px; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; }
.load b { font-size: 12px; }
.bars { display: flex; align-items: end; gap: 6px; height: 32px; }
.bars i { flex: 1; background: #46504a; height: 30%; }
.bars i:nth-child(2) { height: 62%; background: #6d796f; }
.bars i:nth-child(3) { height: 82%; background: var(--acid); }
.bars i:nth-child(4) { height: 55%; background: var(--coral); }
.bars i:nth-child(5) { height: 72%; }
.progress { height: 9px; background: #303634; }
.progress i { display: block; height: 100%; width: 75%; background: var(--acid); }
.dash-link { display: flex; justify-content: space-between; padding-top: 20px; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: var(--acid); }

.training { padding: 40px 0 160px; }
.wide-head { display: grid; grid-template-columns: 1.45fr .55fr; gap: 80px; align-items: end; margin-bottom: 58px; }
.wide-head h2 { margin-bottom: 0; max-width: 1020px; }
.wide-head h2 em, .final-cta h2 em { color: var(--acid); font-style: normal; }
.wide-head > p { color: var(--muted); line-height: 1.65; font-size: 15px; max-width: 420px; margin: 0 0 6px; }
.training-grid { display: grid; grid-template-columns: repeat(12, 1fr); grid-auto-rows: minmax(360px, auto); gap: 14px; }
.training-card { position: relative; overflow: hidden; min-height: 410px; padding: 30px; display: flex; flex-direction: column; justify-content: space-between; color: var(--black); }
.training-card h3 { font: 400 clamp(31px, 3vw, 48px)/.98 var(--display); letter-spacing: -.055em; text-transform: uppercase; margin: 12px 0; max-width: 520px; }
.training-card p { font-size: 13px; line-height: 1.55; max-width: 390px; margin-bottom: 0; }
.training-card a { width: max-content; padding-bottom: 5px; border-bottom: 1px solid currentColor; font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; }
.card-top { display: flex; justify-content: space-between; font-size: 9px; font-weight: 700; letter-spacing: .12em; }
.strength-card { grid-column: span 7; min-height: 560px; }
.acid-card { grid-column: span 5; background: var(--acid); }
.ink-card { grid-column: span 4; background: var(--panel-2); color: var(--white); }
.coral-card { grid-column: span 4; background: var(--coral); }
.mobility-card { grid-column: span 4; }
.outline-card { grid-column: 1 / -1; min-height: 390px; border: 1px solid var(--line); color: var(--white); }
.photo-card { padding: 0; color: white; }
.photo-card img { position: absolute; inset: 0; height: 100%; object-fit: cover; filter: saturate(.7) contrast(1.08); }
.strength-card img { object-position: center 48%; }
.mobility-card img { object-position: 50% 48%; }
.scrim { position: absolute; inset: 0; background: linear-gradient(180deg, rgba(0, 0, 0, .12), rgba(0, 0, 0, .86)); }
.card-content { position: relative; margin-top: auto; padding: 30px; }
.card-content > span { font-size: 9px; letter-spacing: .14em; color: rgba(255, 255, 255, .72); }
.core-mark { display: grid; grid-template-columns: repeat(2, 48px); gap: 8px; margin: auto; transform: rotate(45deg); }
.core-mark i { width: 48px; height: 48px; border: 1px solid #69716d; }
.core-mark i:nth-child(2), .core-mark i:nth-child(3) { background: var(--acid); border-color: var(--acid); }
.mini-timeline { display: grid; grid-template-columns: 1fr 1.5fr 2fr 1fr; gap: 6px; }
.mini-timeline i { display: block; height: 8px; background: rgba(13, 16, 16, .25); }
.mini-timeline i:nth-child(3) { background: var(--black); }
.outline-card blockquote { font: 400 clamp(34px, 4vw, 58px)/1.02 var(--display); text-transform: uppercase; letter-spacing: -.055em; max-width: 720px; margin: 46px 0 16px; }

.toolkit { padding: 130px 0; background: var(--white); color: var(--black); }
.toolkit .wrap { display: grid; grid-template-columns: .8fr 1.2fr; gap: 100px; }
.toolkit .section-label { color: #5d655f; }
.toolkit-head p { color: #5f6662; line-height: 1.65; font-size: 16px; max-width: 520px; }
.tool-list { border-top: 1px solid #bfc4be; }
.tool-list article { display: grid; grid-template-columns: 50px 1fr 30px; gap: 18px; align-items: center; min-height: 106px; border-bottom: 1px solid #bfc4be; }
.tool-list article > span { font-size: 9px; color: #6a716d; }
.tool-list h3 { font: 400 clamp(22px, 2.2vw, 34px)/1 var(--display); letter-spacing: -.04em; text-transform: uppercase; margin: 0 0 7px; }
.tool-list p { font-size: 12px; color: #666d68; margin: 0; }
.tool-list article > b { color: var(--coral); font-size: 22px; }

.feature { display: grid; grid-template-columns: 1fr 1fr; min-height: 720px; border-inline: 1px solid var(--line); }
.feature-media { position: relative; min-height: 680px; overflow: hidden; }
.feature-media::after { content: ''; position: absolute; inset: 0; background: linear-gradient(180deg, transparent 55%, rgba(0, 0, 0, .65)); }
.feature-media img { height: 100%; object-fit: cover; filter: saturate(.72) contrast(1.05); }
.feature-media > span { position: absolute; z-index: 2; left: 30px; bottom: 30px; font-size: 9px; font-weight: 700; letter-spacing: .15em; }
.feature-copy { padding: clamp(54px, 6vw, 96px); display: flex; flex-direction: column; justify-content: center; }
.feature-copy > p { color: var(--muted); font-size: 16px; line-height: 1.65; max-width: 580px; }
.plan-tags { display: flex; flex-wrap: wrap; gap: 8px; margin: 30px 0; }
.plan-tags span { border: 1px solid var(--line); padding: 11px 13px; font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; }
.feature-points { border-top: 1px solid var(--line); }
.feature-points > div { padding: 16px 0; border-bottom: 1px solid var(--line); display: grid; grid-template-columns: 120px 1fr; gap: 20px; }
.feature-points b, .feature-note b { font-size: 9px; color: var(--acid); letter-spacing: .12em; }
.feature-points span, .feature-note span { font-size: 12px; line-height: 1.5; color: #c2c9c5; }
.feature-recovery { margin-top: 120px; margin-bottom: 120px; }
.audio-player { display: grid; grid-template-columns: 54px 1fr auto; gap: 16px; align-items: center; background: var(--acid); color: var(--black); padding: 14px; margin: 34px 0 18px; }
.audio-player .audio-icon { width: 54px; height: 54px; border-radius: 50%; background: var(--black); color: var(--acid); display: grid; place-items: center; font-size: 20px; margin: 0; }
.audio-player span { display: block; font-size: 8px; letter-spacing: .13em; margin-bottom: 4px; }
.audio-player strong { font-size: 13px; }
.audio-player time { font-size: 11px; padding-right: 10px; }
.feature-note { display: grid; grid-template-columns: 130px 1fr; gap: 20px; padding-top: 18px; border-top: 1px solid var(--line); }

.progress-section { background: var(--white); color: var(--black); padding: 130px 0; }
.progress-head { display: grid; grid-template-columns: 1.2fr .8fr; column-gap: 80px; align-items: end; margin-bottom: 58px; }
.progress-head .section-label { grid-column: 1 / -1; color: #626965; }
.progress-head h2 { margin-bottom: 0; }
.progress-head > p { font-size: 15px; line-height: 1.65; color: #616863; max-width: 480px; margin: 0 0 8px; }
.progress-grid { display: grid; grid-template-columns: 1.35fr .75fr 1fr; gap: 14px; }
.progress-card { min-height: 430px; border: 1px solid #cbd0ca; padding: 28px; display: flex; flex-direction: column; }
.progress-card-head { display: flex; justify-content: space-between; font-size: 9px; letter-spacing: .12em; }
.progress-card-head b { color: #777f7a; }
.progress-card > p { font-size: 12px; line-height: 1.5; color: #626965; margin-top: auto; }
.activity-bars { display: flex; align-items: flex-end; gap: 10px; height: 260px; padding-top: 40px; }
.activity-bars i { flex: 1; min-height: 38px; background: #d9ddd7; display: flex; flex-direction: column; justify-content: space-between; padding: 10px 7px; font-style: normal; }
.activity-bars i:nth-child(1) { height: 60%; }
.activity-bars i:nth-child(2) { height: 30%; }
.activity-bars i:nth-child(3) { height: 82%; }
.activity-bars i:nth-child(4) { height: 100%; }
.activity-bars i:nth-child(5) { height: 38%; }
.activity-bars i:nth-child(6) { height: 50%; }
.activity-bars i:nth-child(7) { height: 30%; }
.activity-bars i.active { background: var(--acid); }
.activity-bars b { font-size: 10px; }
.activity-bars span { font-size: 9px; color: #69706c; }
.fasting-card { background: var(--black); color: var(--white); }
.fasting-card > p { color: var(--muted); }
.fasting-ring { width: 210px; height: 210px; border-radius: 50%; border: 18px solid #343a38; border-top-color: var(--acid); border-right-color: var(--acid); margin: 54px auto 20px; display: grid; place-items: center; transform: rotate(20deg); }
.fasting-ring > div { transform: rotate(-20deg); text-align: center; }
.fasting-ring strong { font: 400 39px/1 var(--display); letter-spacing: -.05em; display: block; }
.fasting-ring span { font-size: 8px; letter-spacing: .13em; color: var(--muted); }
.weight-card { background: var(--coral); border-color: var(--coral); }
.weight-card svg { width: 100%; margin: 76px 0 35px; overflow: visible; }
.grid-line { stroke: rgba(13, 16, 16, .16); stroke-width: 1; fill: none; }
.chart-line { stroke: var(--black); stroke-width: 4; fill: none; }
.weight-card circle { fill: var(--acid); stroke: var(--black); stroke-width: 3; }
.weight-card > p { color: #2c2925; }

.plans { padding: 140px 0; }
.plans-head { display: grid; grid-template-columns: 1.2fr .8fr; column-gap: 80px; align-items: end; margin-bottom: 58px; }
.plans-head .section-label { grid-column: 1 / -1; }
.plans-head h2 { margin-bottom: 0; }
.plans-head > p { color: var(--muted); font-size: 14px; line-height: 1.6; max-width: 500px; margin: 0 0 7px; }
.price-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.price-card { min-height: 510px; border: 1px solid var(--line); padding: 26px; display: flex; flex-direction: column; }
.price-card.featured { background: var(--acid); color: var(--black); border-color: var(--acid); transform: translateY(-14px); }
.price-label { display: flex; justify-content: space-between; font-size: 8px; font-weight: 700; letter-spacing: .12em; color: var(--muted); }
.featured .price-label { color: #50551f; }
.price-label b { background: var(--coral); color: var(--black); padding: 5px 7px; margin-top: -5px; }
.price-card h3 { font: 400 34px/1 var(--display); text-transform: uppercase; letter-spacing: -.05em; margin: 42px 0 18px; }
.price { display: flex; align-items: flex-end; gap: 10px; padding-bottom: 28px; border-bottom: 1px solid var(--line); }
.featured .price { border-color: rgba(13, 16, 16, .22); }
.price strong { font: 400 clamp(40px, 3.5vw, 58px)/.9 var(--display); letter-spacing: -.07em; }
.price span { font-size: 10px; line-height: 1.3; color: var(--muted); padding-bottom: 4px; }
.featured .price span { color: #4e5420; }
.price-card ul { list-style: none; padding: 0; margin: 24px 0; }
.price-card li { padding: 9px 0; font-size: 11px; color: #bcc4bf; }
.featured li { color: #343916; }
.price-card li::before { content: '+'; color: var(--acid); margin-right: 9px; }
.featured li::before { color: var(--black); }
.price-card .btn { margin-top: auto; min-height: 52px; padding-inline: 17px; }
.ink-btn { background: var(--black); color: var(--acid); }
.outline-btn { border: 1px solid #616965; color: var(--white); }

.faq { padding: 40px 0 150px; display: grid; grid-template-columns: .75fr 1.25fr; gap: 100px; }
.faq-intro > p { color: var(--muted); }
.faq-list { border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); padding: 0 4px; }
.faq summary { list-style: none; cursor: pointer; min-height: 82px; display: flex; align-items: center; justify-content: space-between; gap: 30px; font-size: 17px; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary span { color: var(--acid); font-size: 22px; }
.faq details p { color: var(--muted); line-height: 1.65; max-width: 730px; margin: -4px 40px 28px 0; font-size: 13px; }

.final-cta { min-height: 600px; border: 1px solid var(--line); padding: clamp(40px, 7vw, 100px); margin-bottom: 120px; display: flex; flex-direction: column; justify-content: center; align-items: flex-start; position: relative; overflow: hidden; }
.final-cta::after { content: '+'; position: absolute; right: -20px; bottom: -160px; font: 400 580px/1 var(--display); color: #171b1a; z-index: -1; }
.final-cta > span { font-size: 9px; color: var(--coral); font-weight: 700; letter-spacing: .15em; }
.final-cta h2 { font-size: clamp(54px, 8vw, 118px); margin-bottom: 44px; }

footer { border-top: 1px solid var(--line); padding: 48px max(32px, calc((100vw - 1420px) / 2)); display: grid; grid-template-columns: 1fr 1fr 1fr; align-items: center; gap: 20px; }
footer p { text-align: center; color: var(--muted); font-size: 11px; }
footer > div { display: flex; justify-content: flex-end; gap: 24px; font-size: 10px; text-transform: uppercase; }
footer > small { grid-column: 1 / -1; border-top: 1px solid var(--line); padding-top: 18px; color: #646c67; font-size: 8px; letter-spacing: .04em; }

@media (max-width: 1120px) {
  .header nav { gap: 16px; }
  .capabilities { grid-template-columns: repeat(3, 1fr); gap: 0; }
  .capabilities-title { grid-column: 1 / -1; padding-bottom: 26px; }
  .capabilities > div { margin-bottom: 22px; }
  .price-grid { grid-template-columns: repeat(2, 1fr); gap: 12px; }
  .price-card.featured { transform: none; }
}

@media (max-width: 900px) {
  .wrap { width: min(100% - 28px, 1420px); }
  .header { height: 72px; padding: 0 12px; gap: 8px; }
  .header nav { display: none; }
  .logo { font-size: 19px; }
  .actions { margin-left: auto; gap: 5px; }
  .actions a { height: 44px; min-width: auto; padding: 0 12px; font-size: 10px; }
  .hero { grid-template-columns: 1fr; }
  .hero-copy { padding: 72px 22px; }
  .hero h1 { font-size: clamp(54px, 15.5vw, 92px); }
  .hero-media { min-height: 650px; }
  .hero-tag { display: none; }
  .capabilities { grid-template-columns: repeat(2, 1fr); padding-top: 74px; }
  .system { grid-template-columns: 1fr; gap: 54px; padding: 100px 0 120px; }
  .wide-head, .toolkit .wrap, .progress-head, .plans-head, .faq { grid-template-columns: 1fr; gap: 28px; }
  .wide-head > p, .progress-head > p, .plans-head > p { margin-top: 0; }
  .training-grid { grid-template-columns: 1fr; grid-auto-rows: auto; }
  .training-card, .strength-card, .acid-card, .ink-card, .coral-card, .mobility-card, .outline-card { grid-column: 1; min-height: 410px; }
  .strength-card, .mobility-card { min-height: 540px; }
  .toolkit { padding: 100px 0; }
  .feature { grid-template-columns: 1fr; }
  .feature-media { min-height: 620px; }
  .feature-recovery .feature-copy { order: 2; }
  .feature-recovery .feature-media { order: 1; }
  .progress-grid { grid-template-columns: 1fr; }
  .progress-card { min-height: 400px; }
  .price-grid { grid-template-columns: 1fr 1fr; }
  .faq { padding-bottom: 110px; }
  footer { grid-template-columns: 1fr; text-align: center; }
  footer > div { justify-content: center; }
  footer > small { grid-column: 1; }
}

@media (max-width: 560px) {
  .header .logo { font-size: 17px; }
  .actions a { padding: 0 10px; }
  .hero-copy { padding-top: 62px; }
  .hero-copy > p { font-size: 16px; }
  .hero-cta { align-items: flex-start; flex-direction: column; }
  .hero-media { min-height: 560px; }
  .photo img { object-position: 50% 28%; }
  .metric { min-width: 140px; padding: 14px; }
  .metric.top { top: 18px; right: 18px; }
  .metric.bottom { bottom: 18px; left: 18px; }
  .metric strong { font-size: 34px; }
  .capabilities { grid-template-columns: 1fr 1fr; }
  .capabilities > div { padding-left: 12px; }
  .section-head h2, .wide-head h2, .toolkit h2, .feature h2, .progress-section h2, .plans h2, .faq h2 { font-size: clamp(42px, 13vw, 62px); }
  .dashboard { padding: 14px; box-shadow: 10px 10px 0 var(--acid); }
  .dash-top { display: block; }
  .week { margin-top: 14px; justify-content: space-between; }
  .week i { width: 30px; }
  .today-card { padding: 20px 16px; }
  .today-card h3 { font-size: 25px; }
  .ring { flex-basis: 72px; width: 72px; height: 72px; }
  .load { grid-template-columns: 100px 1fr; }
  .training { padding-bottom: 110px; }
  .training-card { padding: 22px; }
  .card-content { padding: 22px; }
  .outline-card blockquote { margin-top: 34px; }
  .feature { width: 100%; border-inline: 0; }
  .feature-media { min-height: 520px; }
  .feature-copy { padding: 62px 20px; }
  .feature-points > div, .feature-note { grid-template-columns: 1fr; gap: 7px; }
  .audio-player { grid-template-columns: 48px 1fr; }
  .audio-player .audio-icon { width: 48px; height: 48px; }
  .audio-player time { display: none; }
  .progress-section, .plans { padding: 100px 0; }
  .progress-card { padding: 20px; }
  .activity-bars { gap: 5px; }
  .fasting-ring { width: 190px; height: 190px; }
  .price-grid { grid-template-columns: 1fr; }
  .price-card { min-height: 470px; }
  .faq summary { font-size: 15px; }
  .final-cta { min-height: 540px; padding: 44px 22px; margin-bottom: 90px; }
}

@media (max-width: 380px) {
  .header .logo { font-size: 15px; }
  .actions a { padding: 0 8px; font-size: 9px; }
  .hero h1 { font-size: 50px; }
  .week { gap: 3px; }
  .week i { width: 26px; }
}