01 / GUIDED FITNESS
Build a steadier routine.
Guided workouts for practical, consistent training.
Your weekly path starts here
Built to move.
Made to last.
A structured training path, practical meal plans and progress tools — with your goal and focus area in view.
Start my plan ↗
Quick questionnaire
A clear weekly path
A clear weekly path
YOUR PLAN12week path
SAMPLE WEEK2 / 3sessions complete
FITNESS / MOBILITY / FUEL
01Personal plan
02Home fitness
03Meal plans
04Fasting timer
05Relax audio
06Progress
01 / YOUR METHOD
A clear path.
A clear path.
Ready to follow.
Your questionnaire and profile set the context for a structured weekly training plan. Open a week, see the lessons and track your progress one session at a time.
- A structured 12-week training path
- Weekly lessons and completed-week tracking
- Your nutrition plan linked from the same place
SAMPLE WEEK / 04
MTWTFSS
EXAMPLE · HOME FITNESS
Today's session
18 minutes · Illustrative view
18MIN
Weekly sessions2 of 3
Time completed42 min
02 / TRAIN YOUR WAYWhatever the day gives you,
Whatever the day gives you,
there is a session for it.
Choose home fitness, stretching, posture, abs or yoga. The library keeps practical movement in one place, with favorites and useful session details.
02 / HOME FITNESSNO COMMUTE
Make the room work.
Home workouts for the days when getting started matters more than getting to a gym.
03 / CORE & ABSFOCUS
Train the middle.
Core and abdominal sessions available in the fitness catalogue.
04 / WARM-UPSSTART RIGHT
Ready before training.
Warm-up sessions to help you prepare for the workout ahead.
05 / MOBILITY & POSTURE
Move with less friction.
Stretching, posture and yoga sessions in the fitness catalogue.
06 / PRACTICAL GUIDANCELEARN
Training works better when the next step is clear.
Use the practical guidance in the fitness catalogue to make each next step clearer.
See the full method ↗03 / THE WHOLE SYSTEMMore than
More than
a workout feed.
Your plan, meals, fasting, relaxation and results live together — so you can stop piecing your routine together across different apps.
Personal plan
Goal, focus area and weekly path.
Fitness library
Workouts, favorites and guidance.
Meal plans
Daily meals, calories and macros.
Fasting
Timer, plans, history and statistics.
Relax audio
Short guided sessions and favorites.
Results
Workout, fasting and weight progress.
04 / FUEL
EAT WITH A PLAN
Practical food.
Practical food.
No nutrition theater.
Choose a day-by-day meal plan and see breakfast, lunch, dinner and snacks in one place. Each day brings meals, ingredients, calories and a macro summary.
DAY BY DAYMove through a structured two-week menu.
AT A GLANCEReview calories and daily macronutrients.
GO DEEPERRead practical nutrition articles when needed.
05 / RESET & RECOVER
Recovery has
Recovery has
a place in your routine.
Open a short guided Relax audio when you want a calmer moment, save favorites for later and keep recovery tools close to the rest of your routine.
GUIDED RELAXATIONReturn to your rhythm
ALSO INCLUDEDAn intermittent-fasting timer with preset or custom plans, history, statistics and practical guidance.
RESET / REPEAT06 / SEE THE WORKTrack the parts
Track the parts
that keep you moving.
See completed workouts, time and calories by day, review fasting sessions and keep your weight history in one place.
WEEKLY ACTIVITYTHIS WEEK
Completed workouts, time and activity totals by day.
FASTING TIMER16 : 8
11:42ELAPSED
Start a plan, watch elapsed and remaining time, then review your history.
WEIGHTWEIGHT HISTORY
Log weight and compare your starting, current and goal values.
07 / CHOOSE YOUR ACCESS
One system.
One system.
Four access options.
Choose the access option that fits your schedule. The two trial offers are currently sold out; final checkout availability is controlled by the Kinetara billing configuration.
WEEKLY SOLD OUT
30-DAY TRIAL
$9.99per week after your $0.99 first 30 days
- 12-week training path
- Fitness and meal plans
- Fasting, Relax and progress tools
WEEKLY SOLD OUT
4-DAY TRIAL
$9.99per week after your $0.99 first 4 days
- 12-week training path
- Fitness and meal plans
- Fasting, Relax and progress tools
SPECIAL OFFER AWAITING BILLING
1-MONTH INTRO
$4.99per week after your $0.99 first month
- Everything included
- Lower weekly renewal
- Training, nutrition and progress tools
BEST VALUE AWAITING BILLING
6-MONTH MEMBERSHIP
$59.99every 6 months
- Everything included
- No weekly billing
- Training, nutrition and progress tools
The 30-day and 4-day offers are sold out. The 1-month offer is $0.99 for the first month, then $4.99 per week; the 6-month membership is $59.99 every 6 months. Prices are in USD and subscriptions renew automatically until cancelled. Checkout remains unavailable until Kinetara-specific billing IDs are configured.
08 / THE DETAILSBefore you
Before you
get moving.
Clear answers about what is already inside the product.
How is my personal plan created?−
Your questionnaire and profile data place your goal and focus area alongside a structured weekly training plan, with lessons and completed-week tracking.
What kinds of workouts are included?+
The fitness library covers home fitness, warm-ups, stretching, posture, abs, yoga and practical fitness guidance. Available lesson details can include duration, difficulty, type and equipment.
What do the meal plans contain?+
Each plan is organized by day with breakfast, lunch, dinner and snack cards, plus ingredients, calories and daily macronutrient summaries.
Can I track progress?+
Yes. The product shows weekly workout activity, fasting history and statistics, plus starting, current and goal weight in the results view.
What is available for recovery?+
A catalogue of short guided Relax audio sessions with duration, playback and favorites, kept alongside the rest of your routine.